How Much Sleep is Enough?

Although it's recommended that adults and young adults get at least eight hours of sleep per night, there are many adults that are able to focus with less sleep, as little as six hours may be sufficient for some adults.

Children require varying amounts of sleep from fourteen to fifteen hours required for infants, to twelve to thirteen hours of sleep required for children up to twelve months of age.

Children between the ages of two years and twelve years require twelve hours of sleep per night in order to maintain the optimum balance.

Teenages thirteen years to sixteen years of age require up to ten hours of sleep per night.

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